Great post about the benefits of weight lifting! I definitely have seen results (slowly because I have the most impossible time giving up cheese) from using weights and doing the Slow Carb Diet from the Four Hour Body.
One of the few things I have learned at the gym, having a workout mix is essential. Last night when we went to the gym, my mix really got me pumped up and I pushed out some PRs I wasn't expecting (ass to grass goblet kettlebell squats with 52 lbs? done! BAM!).
But I am not happy yet. I am determined to have at least one more good summer body before kids. This will be my summer!
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